Exploring ways to consume CBD
The consumption of CBD (Cannabidiol) has gained widespread popularity due to its myriad potential therapeutic properties, such as relieving anxiety, pain, and inflammation. You can take CBD in different ways – sublingually, as an oil or tincture, as a paste, by inhaling flour, or through a vape. However, the focus of today’s discussion revolves around understanding dosages, specifically when it comes to CBD oil mixed with a carrier oil, in this instance, a coconut MCT carrier oil.
Starting your CBD Journey: Do Your Research
Jumping straight into taking CBD without preliminary research is highly discouraged. Your initial step before experimenting with any CBD product is to thoroughly research it. Confirm the product’s high quality, examine the testing data, and be conscious of how many milligrams of CBD the product contains. The major point of focus is not the size of the product or the bottle, but the number of milligrams of CBD present in the product.
Understanding CBD Oil and its Dosage
Take, for instance, a bottle of 50 ml CBD oil which contains 1000 milligrams of CBD. Each drop of this oil will contain one milligram of CBD. Therefore, for a small or mild therapeutic effect, most people may need around 20 milligrams of CBD. Translated into drops, this equals 20 drops from the oil example provided; however, everyone’s needs can vary significantly.
Starting Low and Going Slow: The Recommended Approach
It is best to start with a minimal dose when beginning your CBD journey, then gradually increase your intake, observing, and noting how it affects your body. It may sound counterproductive, but often people simply don’t take enough CBD, leaving them dissatisfied with the results. So, after confirming that you have a high-quality product that has been tested for safety, the next step is to self-reflect.
Self-reflection before consuming CBD
People often overlook self-reflection before taking CBD. Take time for a self-analysis – assess your feelings, mood, and any physical discomfort. You might document this initially in a journal or make a mental note. This step aids in understanding the subtle changes caused by CBD. Without mental notes or written observation, recognizing these changes can be challenging.
Dosage and the Consumption method
Once you are aware of the amount of CBD to be taken and its effects, it is suggested you start with a relatively small dose. To achieve efficient results, the sublingual method of consumption is recommended, where you place the CBD under your tongue for around 90 seconds, the longer the better. It will bypass the digestive system, working quicker than if it were ingested, typically in 15-20 minutes.
Post-consumption Evaluation
After allowing the CBD oil to sit under your tongue for absorption, wait for a bit, and then check in on yourself. Approximately half an hour post-consumption, perform a self-analysis check-in. Observe your feelings at this stage, especially whether any discomfort or anxiety has dissipated. Start with low doses on the first day, and then gradually increase the dosage if you haven’t felt the anticipated effects.
Important Takeaways
Do note, CBD fulfils only one part of the therapeutic puzzle. Many people need to combine CBD with THC (Tetrahydrocannabinol) for the desired effect. Some even may experiment with CBDA, the acidic form of CBD. It is therefore important to understand that even if you don’t experience immediate benefits, don’t write off cannabis as a medicinal tool. Remember to give it time and try out different methods and means to find what works best for you.
